Woman with hands in Anjali mudra with pink flower between fingers.

Ishwara Pranidhana - A Lesson in Surrender

3rd March 2021

Cultivating the art of surrender to embrace unexpected opportunities...[Read]

Purple leaves in the lap of a stone statue.

The Power of Resolve

29th December 2020

New Year's Resolutions the Yogi way...[Read]

Purple leaves in the lap of a stone statue.

7 Tips for Yoga Beginners

17th October 2020

If you have never done yoga before, taking that first step can be a daunting task. Here are a few tips to help get you started...[Read]

Different coloured leaves arranged in a semi circle creating a rainbow effect from green to red.

Yoga and the Seasons

22nd August 2020

Why the name Yoga Seasons? How are the two things connected? Here is an explanation of how our yoga practice can help realign us with nature and it's seasons allowing a connection to our true selves as well as life around us...[Read]

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