I am a strong believer that yoga is for everyone. It is just important to find the right practice for you and the right teacher. Ultimately, the aim of yoga is to connect to your true self. A big step towards this is stilling the whirlwind of thoughts and the to-do lists that many of us going through our mind at any one time. Part of the path of stilling the mind is to make the body healthier and able to be still in comfort. This is traditionally done with yoga poses, which is the aspect of yoga that most people in the West are initially more familiar with. This aspect forms the basis of most yoga classes, however if the physical poses are daunting or difficult due to illness, injury or disability, then there is always an alternative. I teach both group classes and private classes, details of which are below. If there is something that you are interested in, that isn't covered below or you would like clarification on anything, then please contact me. If I am not able to help, then I should be able to point you in the direction of someone who can.