Yin Yoga and Yoga Nidra

A combination of Yin Yoga and Yoga Nidra to promote a healthy and relaxed body and mind.

£30

Next Date: Saturday 16 October 2021

Time: 2pm - 5pm

Venue: Yoga Ananda Holistic Centre, Reigate

Experience Level: No experience required but please inform me prior to the workshop if you have any illnesses / injuries I need to be aware of or if you are pregnant

Yin yoga is a way of working our deep tissues and keeping our joints healthy. It is also a deeply meditative practice as the poses are each held for a few minutes fully supported by props to take away any strain.

This can be a challenging form of yoga as it can be a struggle to still our body and mind but once this challenge is overcome, there is a wonderful feeling of stillness and peace. The practice allows us to connect with our bodies, being aware of tightness and limitations so that we can work with them rather than against them. It is also a fantastic opportunity for self reflection.

Yoga Nidra has the potential to completely relax the body and takes our mind to the same state as when we are in a deep dreamless sleep but still with a level of awareness. As well as a form of complete rest for the body and mind, it is also a deeply spiritual practice.

The workshop will begin with pranayama (breathing practices) to start stilling the mind and settling the body. We will then come into our yin yoga practice allowing time to find the variation of each posture that works best for each of us. Towards the end of the session, we will use yoga nidra to fully absorb our yoga practice by relaxing the body and mind fully. Finally we will ground ourselves using all of our senses in preparation for going back into our everyday lives while still maintaining a feeling of calm.

Please Note: To keep in line with current guidelines, you will need to bring your own blankets and a strap (or something that can be used as a yoga strap) as well as anything else you need to be comfortable.  Blocks and bricks will still be available but we would ask you to clean them with the available cleaner at the end of the workshop.

Advance booking essential as numbers are limited.

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